Orange Theory Class Packages (2024)

FAQs

Is one Orangetheory class a week enough? ›

Class Packs

Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

Did you know that the Orangetheory Transformation Challenge is scientifically designed to produce results? It's true. The challenge's length, and the workout frequency needed to complete it, are meant to hit the recommended dose of 3-4 weekly workouts proven to produce results.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing.

Similarly, a realistic expectation for gradual weight loss is 0.5 to 2 pounds per week, which translates to 4 to 16 pounds over an 8-week period like the Transformation Challenge.

Anywhere over 12 splat points is seen as good, as according to Orangetheory Fitness' method, your body will then continue to burn calories over the following 24 hours. The general idea, they say, is based on the science of EPOC (Excess Post-exercise Oxygen Consumption).

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

Orangetheory: 500 to 1000 calories for a 60 minute workout

But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle. Interval training revs up your metabolism like nothing else.

your orange theory classes won't get you toned. I know you're there at 5 am every single morning, jumping around out of breath, sweating, and you're working hard, and because of that, you think that that's what's going to make you toned. orange Theory. classes aren't really strength training classes.

Orangetheory is a 5-zone heart rate-based workout, and its basis is interval training, which means fluctuations in heart rate and intensity. These variations are what creates an oxygen deficit within the body, so that you continue to burn calories post-workout.

Can you build muscle with Orangetheory? ›

Orangetheory's new Strength 50 classes are designed to help members build muscle mass, improve form and get stronger – both physically and mentally. Visit orangetheory.com or the Orangetheory app to try your first Strength 50 class free.

So, is Orangetheory really too intense? Not at all! It's designed to accommodate various fitness and ability levels, making it accessible for everyone. You can tailor the workout's intensity based on your comfort within the heart rate zones displayed in class.

After Your Workout

After the cool down, your workout isn't over just yet — you should prioritize consuming 20 to 40 grams of high-quality protein as soon as possible to stimulate muscle protein synthesis. “A great option would be Ascent whey or plant-based protein powders mixed in 12 ounces of water,” Patruno says.

"Whether one is better than the other comes down to the goals people have in mind for themselves and what they're looking to get out of an exercise program." If, for example, you're new to working out or looking to lose weight, Mazzucco says that Orangetheory might have the edge.

To use Orangetheory for weight loss, you'll want to make sure you're creating a consistent calorie deficit through a combination of nutrition and exercise. But forget how many calories you're burning when you exercise for a second. There's a psychological advantage to exercising and moving more.

The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.

THE POST-WORKOUT AFTERBURN

Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.